Roast chicken, roast potatoes, stuffing, broccoli, green beans, carrots and gravy. Probably ice cream and berries for pudding.
It's good for you to see it in writing. I do an app called my fitness pal and it's good for that too. But don't beat yourself up to hard. Everyone falls off now and again... But if you have more"good" days than " bad" days you're doing ok. I bet you've lost a bunch already. How about some "before" and"in progress" pics.. Good luckIt was a total binger yesterday now I'm forced to face the music. 6 rolls and all that chocolate.
Funny thing is that had I not post it the only thing I would've considered bad was the McDonald's. But looking from outside now. Wow.
Yup I can see where I actually started to fall and it was after roll #2 and dark chocolate #2.
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It was a total binger yesterday now I'm forced to face the music. 6 rolls and all that chocolate.
Funny thing is that had I not post it the only thing I would've considered bad was the McDonald's. But looking from outside now. Wow.
Yup I can see where I actually started to fall and it was after roll #2 and dark chocolate #2.
Sent from my Pixel using Tapatalk
they claim you can fall of the wagon once a week without much damage. IMO, that is better than trying to eat around a craving then finally give in.
Minus the hushpuppies that looks appetizing.
glad to see it back, too bad it is only available till the middle of July.
