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I get notifications, mostly email, through the night. Most of them are commercial emails that go out at 2-4am and wake me up. Is there a way, or an app, that allows the notifications for alerts (not phone) to be automatically shut off for specified hours?
What phone do you have, my thunderbolt allows me to set 2 different download schedules, one for peak hours and one for non-peak.
If you have that option, first define your peak hours and then set your non-peak to download manually.
With that set up you should only get mail at night if you want it.
I use Locale. Have a "sleep" profile that automatically triggers based on time of day, and silences notifications (and even turns off data to save battery).
I have an ap that came on my phone titled "Smart Actions" that lets me adjust the time of day that notifications will sound a notification. Check it out.