Not tossing the VCast apps? Those were the first to go with me. If you want a better idea of things to throw away try doing a "top -n 1" or "ps" in terminal emulator. You can redirect the output to a file to look over but mine showed me all the nasty little sense bits that are running and have nothing to do with the way I use my phone.
Here is my latest revision, as I keep changing it as I follow the XDA thread...
@adb shell pm disable com.adobe.reader
@adb shell pm disable com.blockbuster.app.htc
@adb shell pm disable com.mobitv.client.nfl2010
@adb shell pm disable com.gameloft.android.Verizon.GloftLGolf2.lgolf2
@adb shell pm disable com.amazon.kindle
@adb shell pm disable com.slacker.radio
@adb shell pm disable com.htc.android.htcsetupwizard
@adb shell pm disable com.htc.appsharing
@adb shell pm disable com.htc.socialnetwork.flickr
@adb shell pm disable com.ea.nfshp
@adb shell pm disable com.vzw.hss.myverizon
@adb shell pm disable com.pv.android.verizon.mod
@adb shell pm disable com.pv.android.verizon.avod
@adb shell pm disable com.videosurf.activity
@adb shell pm disable com.vznavigator.ADR6425LVW
@adb shell pm disable com.htc.VzWBackupAssistantClient
@adb shell pm disable com.mtag.scan
@adb shell pm disable com.google.android.apps.books
@adb shell pm disable com.htc.htctwitter
@adb shell pm disable com.htc.android.footprints
@adb shell pm disable com.htc.footprints.widget3d
@adb shell pm disable com.htc.mim
@adb shell pm disable com.htc.friendstream
@adb shell pm disable com.htcidlescreen.socialnetwork
@adb shell pm disable com.htc.googlereader
@adb shell pm disable com.htc.googlereaderwidget
@adb shell pm disable com.htc.reportagent
@adb shell pm disable com.htc.usagemonitor
@adb shell pm disable com.htc.dockmode
@adb shell pm disable com.htc.stock
@adb shell pm disable com.htc.facebookchat
@adb shell pm disable com.htc.Twitter3DWidget
@adb shell pm disable com.muvee.video.trimer
@adb shell pm disable com.htc.tetheringguard
@adb shell pm disable com.htc.stockidlescreen
@adb shell pm disable com.htc.stockwidget
@adb shell pm disable com.vcast.service
@adb shell pm disable com.htc.mimwidget
@adb shell pm disable com.htc.WifiRouter