Hey guys and girls. Im almost 22 years old and I have been smoking since i was 17. I wasnt a heavy smoker, but i would smoke 3-5 a day and a pack on the weekends. Last week I finally had enough. I threw away my pack and havent touched a cig since last friday. So almost a week now. The past 2 days have been pretty rough. How long does it take for me to feel the need to not have a cig anymore? I dont want to buy any patches or anything as well. If anyoine could give me a few tips on what to do instead of smoke, Id really appreciate it. Thanks a ton!