Efin
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This thread is terrible for carb watchers... I want more pizza now.
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Yes, they're yummy, especially the pizza and beer flavors...mmm carbs
What? You can eat carbs/pizza, but not drink beer?beer? I miss beer. Stupid running.
OK, here too, but isn't that a bit low if you're running?Nope. Haven't had pizza in a long time either. I'm on a 1500kal a day diet.
Trying to lose 2.5 pounds a week until I hit my goal of 180.OK, here too, but isn't that a bit low if you're running?
Oops... I did have a couple pieces on Saturday...
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But as Efin pointed out you're better off to take in more if you need more because if you under calorie yourself the body will go into starvation mode and store more of what you take in as fat by lowering your metabolism. I don't know your height age and all that stuff plus what plan length goal you have I just know at 52 and my height I need 2400 to maintain my weight of 200# with my current fitness and activity level. I'd love to see 180 again but I love eating dinner after 6pm more than my desire. With my work schedule most nights if I don't eat dinner after 10pm I can't eat dinner at all.Trying to lose 2.5 pounds a week until I hit my goal of 180.
If my body wasn't used to it, yes it would go into save mode but I've been at this level, minus cheat days since January. I'm finally getting faster and stronger but the scale doesn't move much. Even if I go back to 1800-2000kal a day. Need to work harder.But as Efin pointed out you're better off to take in more if you need more because if you under calorie yourself the body will go into starvation mode and store more of what you take in as fat by lowering your metabolism. I don't know your height age and all that stuff plus what plan length goal you have I just know at 52 and my height I need 2400 to maintain my weight of 200# with my current fitness and activity level. I'd love to see 180 again but I love eating dinner after 6pm more than my desire. With my work schedule most nights if I don't eat dinner after 10pm I can't eat dinner at all.
Btw, studies have shown a 12oz non alcoholic beer is the best electrolyte and carb replacement after a sweaty workout when compared to sports drinks.
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Trying to lose 2.5 pounds a week until I hit my goal of 180.
I was sick all of may so the diet tanked. No running, no working out. It hurt me. I'm at 1900 calories total for the day right now. Scale hasn't moved but I'm faster and stronger. 248 as of this am. The number pisses me off but eventually I'll break the plateau.How has things been going with your goal?
And what have you been doing diet wise and calorie wise?
I was sick all of may so the diet tanked. No running, no working out. It hurt me. I'm at 1900 calories total for the day right now. Scale hasn't moved but I'm faster and stronger. 248 as of this am. The number pisses me off but eventually I'll break the plateau.
Diet - 6am oatmeal for breakfast, 8am yogurt snack, 10 handful of raisins, 12pm salad for lunch(6 oz of chicken, mushrooms, celery and carrots, 2pm banana for afternoon snack, 4pm Some peanuts or pistachios, 6pm is a turkey burger, chicken grilled, or salmon grilled with more veggies. Around 8pm is an 8oz glass of milk. The rest is 120-140oz of water. Alcohol is to a bare minimal. Had my first beer last weekend in a while.
Wednesday starts my longer runs- 6 to 8 miles every other day. Tomorrow starts my new lifting regimen. Lighter weights more reps.