here is a link on how to get and use adb: Android Debug Bridge | Root Your Droid
here is a link to Taz's kernels with directions on how to install using adb: AllDroid - View topic - [Release] TazKernel 1.3GHz and TempMonitor Reborn (02/06/10)
you need to get the Android SDK and hook your phone up with usb to your computer. those are the directions i used. i have never done anything like this before and that was all the info i needed.
I read it and still don't really understand. What do you mean I need to get the android sdk?