- Dec 23, 2009
- Reaction score
The ideal training should include both aerobic and anaerobic training. Example would be starting the workout with a brisk walk/job and then mix up with both full body and target muscle group exercises done with little to no rest for 30 minutes to 1 hour.
Now that we have a basis of where we need to be as far as training I want to open the thread up to you guys to share work out routines whether it be the wod (workout of the day) or how you organize your training for the day.