Dont go there on this forum, please. If you have a file you own, we can show you how to convert it to MP4, but go somewhere else if you're looking for places to obtain these files.
When I want to stream live TV I go to ATDHE.Net - Watch Free Live Sports TV. I can watch most of the football games on Sunday that are blacked out in my area. I know you can watch TV shows, but I do not do much of that