Should I use RSS or something better?

TxDoc

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Sites like this: F1 : USF1 vows to be ready for Bahrain debut - USF1 - F1-Live.com

On the bottom left has this box:

rub_actu.jpg

puce.gif
News index
puce.gif
RSS feed
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Team quotes
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Newsletter

I found this Droid forum thread. But, I am not sure if I can or cannot subscribe to read the news without problems or complications. Any help is much appreciated.

Droid thread: http://www.droidforums.net/forum/droid-applications/1525-rss-reader.html

Just in general--If you find a site like the F1 site, what should I look for to get updates or news automatically? I really don't want to get a bunch of emails from a site and don't think I want someone twitting me about what the engineers are ordering for lunch.

Thank you
 
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