What do you do to keep yourself stress-free

[Caelan Beake]

I get stressed everytime I have an argument with my girl and it's not good for me. I won't divulge on any specifics for now, but with you - how do you cope?

 

[lloydstrans]

Go to the garage and tinker, you'll need lots of stuff to tinker with. After I'm done wanting to kill things I go for a ride. Then when I get home I might untie her. Just kidding on the last part......or am I?

 

[me just sayin]

I have to stay stress free. You wouldn't like me when I get stressed... other than that, a hammer helps out. seriously, I just get online and start reading the news.

 

[deergadget]

Whenever I'm stressed, i go to my favorite bar and have ice cold beer.

 

[lesboots]

Meditation! Not when I am stressed, but daily to prevent the stress from stressing me out!

There are lots of guided mediations online, start with a short one, 5-10 minutes. Studies show it helps!

 

[pc747]

Pray and hit the gym.

Sent from my Nexus 6P using Tapatalk

 

[Caelan Beake]

Same here..It's either beer or red wine. Then sing with the band.

 

[Caelan Beake]

Meditation! Not when I am stressed, but daily to prevent the stress from stressing me out!

There are lots of guided mediations online, start with a short one, 5-10 minutes. Studies show it helps!

speaking of online, i read that there are different types of therapy for people with issues like stress, depression, anxiety and so on. i dont know anyone who goes online for those problems aside from venting in chat rooms and such.

 

[mikealdin]

Try to do Yoga in morning and You can also listen to Stress-Free and relaxing Sounds.

 

[me just sayin]

speaking of online, i read that there are different types of therapy for people with issues like stress, depression, anxiety and so on. i dont know anyone who goes online for those problems aside from venting in chat rooms and such.

venting in chat rooms can help. once you get it out of your system, a lot of times, it will help you calm down. some people would go into the woods or field and just yell to release their stress.

 

[Neilsmith121]

Listen peaceful music on your smart home devices like Google Smart Home Devices or Amazon Echo Speakers.

 

[me just sayin]

Listen peaceful music on your smart home devices like Google Smart Home Devices or Amazon Echo Speakers.

be my luck I ask for peaceful music on them and get heavy metal.

 

[LoudRam]

For me praying is first on the list then reading. I love to read. I also wrench on things. That also calms me, until the wrench slips and I bust my knuckles.

 

[kodiak799]

Try to do Yoga in morning

I've just started this for chronic lower back pain I've had for almost a year.

In general, I suspect being unfit as we get older causes real physical issues that have a huge impact on how we handle stress.

 

[Sajo]

That "getting older" stuff is not much fun some days. [emoji3]

Sent from my XT1650 using Tapatalk