Need help with FDR please!

Dec 29, 2011
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I am phone-challenged compared to a lot of you on the board. Since the OTA
for ICS I want to do a FDR to rid some of the little quirks that have popped up
on my Bionic. If this is covered elsewhere please direct me to it. Please walk
me through the steps to back up my phone (apps, contacts,etc) and do the FDR. Do
I need to then go back into Google Play and reload all of my apps one by one?
How do I reload all my contacts? I appologize if this has been covered before as
I have not followed the board closely. Any help is greatly appreciated!