- Dec 23, 2009
- Reaction score
- Fill up your plate with more green: You are huddled around with friends and/or family snacking and sipping on some carbonated beverages, it is easy to lose track of the number of chips and cookies you have eaten. So make it a point to add some fruit and vegetables to you plate. This will help to fill you up while lowering your caloric intake.
- Do not forget the water: It is easy to not pay attention to the number of calories and sugar you take in from drinks, so grab a few bottled waters to help keep you hydrated and cut down on the calorie filled liquids.