This is what i have my settings at:
Main : 710/245
Screen Off : 245/160
Charging USB/AC/Full : 710/480
Temp> 43.0c : 480/ 245
Battery < 20% : 528/245
all ondemand. I installed Sens-Able-3 on my Eris, PlainJaneT2 was giving me problems, it would boot then after a few minutes it would reboot and get stuck into a boot loop, so i switched, with PlainJaneT2, i was running it at these:
Main : 710/245
Screen Off : 245/160
Charging USB/Full : 787/450
Temp> 43.0c : 480/ 245
Battery < 20% : 528/245
But with Sense-Able 3, the max i can run it at is 710, which is alot faster than stock. It seems to be the same for me with the phone running better and it being alot smoother. Have you gotten backup apps? the mybackup pro is a great one, $5 but it is definitely worth it, i put Sense-Able 3 on and loaded all my apps and settings, was great.
Anywho glad to hear you're up and running, if you do decide to put a different ROM on your phone like me, just factory wipe, make sure the cache is wiped and then install like you did with PlainJaneT2 and the bloatware. Happy rooting man!