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P90X users
- Thread starter pc747
- Start date
Insanity is sick bro....
I'll work out to the videos from time to time. I like the structure they have laid out. Do you have a dumbbell set? You'll need those or a set of bands. I ordered the bands to use with it because of the lack of space and it worked out very well. My brother in law used p90x exclusively for a few months before joining the Air Force and got amazing results.
I did it and quit on 3rd month after not seeing result, I wanted to gain muscle I gained a little but not as I expected so I quit it, not only that but I took Dark Matter Protein shake witch helps build muscle and helps recovery but still no gain at all, at least by the end of month 2 I would of seen the six pack etc but nope. From what I found out is that you can do their ab workout every day since those muscles can be worked out every day without a problem. The 2nd day of workout is Plyometrics but what I recommend is Core Synergetics since its probably the best work out they have lol I could not finish it but it was very good, but Plyometrics is good since it helps you balance your body, make sure not to keep up with the people because you can hurt your self anyways good luck! Also I would look into Athlean X because the guy is on youtube and he shows you an alternative way to do a one hand push up or pull up etc as to P90x he doesnt show crap but 4 people working out and each showing a alternative way to do the workout but It's crap.
Also from watching other workouts and information is that you can do your full potential on any workout, lets say give it your all for 20-30 mins also include the stretch and cool off and you can gain or lose weight how ever you are dieting, If you are trying to gain muscle use Dark Matter witch is awesome and intake of about 2k calories or so. But yea it's not necessary to do 1 and 16 minutes of work outs a day you can do it in much less time and still do good.
Also from watching other workouts and information is that you can do your full potential on any workout, lets say give it your all for 20-30 mins also include the stretch and cool off and you can gain or lose weight how ever you are dieting, If you are trying to gain muscle use Dark Matter witch is awesome and intake of about 2k calories or so. But yea it's not necessary to do 1 and 16 minutes of work outs a day you can do it in much less time and still do good.
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Funny. I said the same thing in the rescue squad private section. I'm in top physical shape and Insanity pushed me to the limit. It's pretty brutal.
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one of the guys on another forum im on just did the full p90x and got pretty decent results here are his weekly shots he took.
he wasnt in bad shape to begin with but still got noticeable results. I have a copy of the DVD's but havent gotten off my ass to do anything yet.
he wasnt in bad shape to begin with but still got noticeable results. I have a copy of the DVD's but havent gotten off my ass to do anything yet.
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Just finished my nightly workout a few minutes ago. Love P90X. It's a great workout and really has me in the best shape of my life. I'm 40 and have no problem keeping up with guys half my age now. Actually, I'm probably in better physical shape today then when I was in High School. Well worth the time and investment. Stick with it, follow the meal plan and keep pushing play.