Last Post Wins 2024 Edition !

[ggrant3876]

Good morning all.

 

[kmf1]

A balmy -19° in NE Iowa. Feels like -36°. Under an Extreme Cold Warning. A gradual warmup during the rest of the week. What’s going on down south is even crazier. Stay warm and safe out there.

 

[ggrant3876]

17 here with snow flurries. Back from the gym for a win.

 

[bkdodger]

Good morning my friends and stay warm. It's crazy how cold temps are in so many areas.

 

[kmf1]

A heat wave this morning at 13° above zero, and a high of 30° today. But how about all that snow down South. Going to be very hard and the plant life and wildlife. Not a good thing. Be safe out there.

 

[ggrant3876]

Good morning all.

 

[bkdodger]

Good morning folks and yes please stay warm

 

[ggrant3876]

Back from the gym for a win.

 

[kmf1]

Good Thursday morning forum friends. Have a great and winning day.

 

[ggrant3876]

Good morning all.

 

[ggrant3876]

Back from the gym for a win.

 

[redbert31]

Sounds like a great idea.. Can you resend the you tube link. I'll try those exercises

Thank you! I've been doing those exercises after about a week in bed on the heat and cold routine. Went to the Ortho for my left hip and that turned out to be trochanteric bursitis and unrelated to my back thing (which is now resolved thanks to the exercises you sent and rest) the bursitis will take a little longer but my trainer will do these in the gym and I'll do them at home. I got an exercise ball on sale yesterday at Big lots which are closing all over so I'll try to figure out what to do with that. Couldn't resist! Thanks ggrant!

 

[bkdodger]

Good morning folks ! one day closer to the weekend. Tad warmer this morning compared to the week beginning.

 

[redbert31]

So cold here. Most of last 3 weeks were sub-20's am dog walks Ftw if we get snow, if not, it's just cold for nothing

 

[ggrant3876]

Just pre ordered S25 Ultra 512Gb.