- Dec 23, 2009
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Today on FF we are going to talk about the Paleo Diet. If you happen to hang around the gym, especially one with crossfitters then you may have heard this term thrown around a few times.
The Paleolithic Diet (aka Paleo Diet) is a diet that concentrate on food that cavemen consumed back in the day. Foods that come straight from nature like fruits, nuts, and berries, basically the hunter/gatherer mentality. The diet is said to reduce risk of heart disease and type 2 diabetes, help with weight loss, improve athletic performance, and help with enjoying a healthier lifestyle.
Cons (Paleo Diet -- What You Need to Know -- US News Best Diets The Paleo diet can be expensive compared to traditional diets. Also because it cuts out dairy you can lose key nutrients that are key to strong and healthy bones).
Overall: The paleo diet is a challenging diet that can yield promising results. But because of the restrictions it can be challenging for beginners. But if you are interested in the Paleo Diet here is a website you can go to get further information: About The Paleo Diet The World s Healthiest Diet Dr. Loren Cordain The Paleo Diet