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Press the + at the top, choose Samples, then choose Sleep Rule, tap on the Timeframes to edit the times.
Alternately you can create your own.
Create a "Timeframe" trigger, set the times desired.
Then add an "Action" and choose either Ringer Volume and choose "Silent", or set to the volume you prefer to wake to.
I love Timeriffic. It is incredibly simple to use. You can set different times for different days too. You can adjust sounds for media, apps, notifications, and ring tones all separately (for example if you want to hear phone calls but not texts).
Quick Profiles is what I have been using for quite a while but you have to change the profile. It does not change automatically at a certain time of day/night. That sounds like a sweet feature but I still want it to ring if I get a call. Just hate all the message sounds at night.