How to unload rom without backup

[chinesrun]

I just recently rooted my phone and i install smoked glass rom and now system is very unstable. Unfortunately i didnt create a backup. Im kinda new to this.. please help

 

[Droid Firefighter]

First things first, always backup before doing anything to your phone. You can always delete old backups. Second, try downloading another ROM that is known to be stable. Buglessbeast v0.5 is what I'm using. CyanogenMod 6.0 is another stable ROM.

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