thanks for responding guys, i ended up jus backing up my apps and contacts and did a clean wipe of the phone,....works great now, real smooth and crisp, but i believe it was a glitch in one of my apps which all were on my SD card, after i did the clean wipe, i was able to download from the market, but then i inserted my SD card and had about a 50% success rate of the next 6 apps i tried to download, so i reformatted the SD card. had all my apps backed up on AppBrain, i re-downloaded them one at a time...phones of today and the future are mini PC's and nothing works better on a PC to rid it of ALL problems then re-installing the operating, strarting from the beginning.