What Did You Do To Combat Depression?

Discussion in 'Off Topic Forum' started by Caelan Beake, Dec 17, 2020.

  1. Caelan Beake

    Caelan Beake Active Member

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    Covid-19 is proving to be a particularly cruel disease not just because of its pathophysiology but also due to its consequences for our mental health. With the isolation and social distancing, a lot of people now feel sad and depressed. My smartphone and tablet helped me combat isolation and loneliness during the pandemic, what did you do to combat depression?
     
    #1 Caelan Beake, Dec 17, 2020
  2. Caelan Beake

    Caelan Beake Active Member

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    Up
     
    #2 Caelan Beake, Dec 22, 2020
  3. Gew

    Gew New Member

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    I'm trying to take a one hour walk each and every day. Back in the day I used toxicants, but in the long-term it just messes you up. I'm not talking about antidepressants here, no.
     
    #3 Gew, Dec 24, 2020
  4. Caelan Beake

    Caelan Beake Active Member

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    I also do some exercises at home, it's good that we get help/tips from experts on how to avoid depression during the coronavirus outbreak.
     
    #4 Caelan Beake, Dec 27, 2020
  5. galaxypotato

    galaxypotato New Member

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    I usually go to the gym before the pandemic happened, now I have a set of exercises that I do at home. I am a very social person that's why the isolation has affected me, but you are right, my phone and my laptop have helped me coped too in a way because I get to do video calls and online chats with my family and friends.
     
    #5 galaxypotato, Dec 29, 2020
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  6. Caelan Beake

    Caelan Beake Active Member

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    I know how you feel, it's really hard to adjust to not doing the things you usually do pre-pandemic.
     
    #6 Caelan Beake, Dec 29, 2020
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  7. galaxypotato

    galaxypotato New Member

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    one more thing that helped me whenever I feel down is to visualize a happy memory, I close my eyes and go to a happy memory.
     
    #7 galaxypotato, Jan 4, 2021
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  8. Caelan Beake

    Caelan Beake Active Member

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    That sounds like a good idea, just like in the movie Peter Pan. Think of happy thoughts
     
    #8 Caelan Beake, Jan 4, 2021
  9. Floroas

    Floroas New Member

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    Where to start and where to finish. I think working on the depression issues first slowly would make the eating part easier as the brain feeling happier naturally asks for food.
     
    #9 Floroas, Jan 20, 2021 at 1:06 PM
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