PLEASE HELP!! Samsung SCH 1800 Verizon Rooted Need help with new Rom

[vanbeek1]

Hello Everybody,
I am sorry to be "That" guy, but I have been out of the modding game for a bit now, two little kids, a horrible job, and now a new job that requires a move cross country!!! All that being said, I could really use some help with a stable and healthy Jelly Bean rom for my Verizon SCH 1800. Here are the details currently for the device;

Model Number - SCH-1800
Android Version 4.0.3
Baseband Version - S:18.0.3 V.E104
Kernel Version - 2.6.35.7-g72df5d9
jt 1 134@ubuntu #1
CyanogenMod Version - 9.0.0-RC0-galaxytab7c-KANG
Build Date - 4 03:36:23 CST 2012
Build Number - 1ML74K

Again, I apologize, but I really hope somebody can hold my hand and get me there, I have tried to flash following some youtube videos and using Clockwork Recovery 5.5.0.4, but have had no luck..... I think I need to use Heimdall, but really can' t recall if I have ever used it before or not and can't afford making a big expensive and time consuming mistake!!!

Thank you again for your help and time in advance, any nerdy fathers, like me, out there will understand how useful this tablet can be on a long car ride for the kids' movies, and then for me at work!!!! PLEASE HELP

Thank you,

Abe