How do I uploade video to facebook from My Videos?

I took a video with my camera, and when I try to upload it, it does not give me the option of uploading it to facebook. I tried to go to my facebook to see if it could be done from there, but it does not give me this option on my phones facebook. Also, i tried downloading facebook pro (free version) from the market because i heard this allows you to upload video, but it like didnt show up on my All Programs list.

Any help is appreciated.

 

the camera quality on the Qik sucks, and when it doesnt allow me to upload videos that are already on my phone, only ones that i take with Qik.

Is there any other solution?

 

bump......