To answer the OP's original question:
I first encountered the need for ADB when i rooted my D1 January 2010. What threw me about ADB was some of the early guides to rooting. They pointed the user to download SDK. This is a very intimidating piece of software to a noob. As least it is to me. What I didn't realize was that you didn't actually need to install this to use ADB. Just extract the files to a folder. Most windows users can do that easily.
Only after upgrading to the Tbolt, did I re-visist this again. That is when I found a more clearly stated guide.
And you are all correct. ADB is not very scary after you actually use it once.

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then use Titanium Backup?