I hit the top button... Flash Clockworkmod recovery... or what ever it said..
I then backed up my Current ROM.
I then downloaded Cyanogen v6.0.0 cr2
It downloaded and rebooted my phone.
It went to a screen with a Triange w/ exclamation and a phone under it.
I then hit the upvol button and camera, and now I'm at the Android system recovery page and I don't know what to do next.
these are my options
reboot system now
wipe data/factory rest
wipe cache partition
wipe baseband data
btw, I did click to backup current ROM and wipe data and cache.