Did something to my recovery but I have no idea what

So I was going through the process of installing CWM on my phone. I've installed all the drivers and rebooted into recovery. I do the fastboot oem unlock and it says waiting for device. My roommate busts into my room saying he needs to borrow my phone really quick, grabs it and unplugs the cord. Well, I rebooted the phone to make sure it wasn't bricked and there was no unlocked logo at the bottom of the screen. Then when I rebooted into recovery, I get the logo of andy with a big red triangle caution sign. Freaking out a bit, I pushed the up/down buttons and the power buttons at the same time. I now have a slightly nandroid-ish screen (blue menu with the blue bar that highlights the selection) that just reads reboot system now, apply update from /cache, wipe data/factory reset, wipe cache partition.

I have no idea how to fix this. Can anyone help?