Ok so I have done it yet again =)
I was rooted with SPrecovery and using UD as my rom and after talking to a coworker who loves rom manager and cyanogen I decided to give it a try. I then downloaded rom manager from market and flashed it over my sp recovery, picked cyanogen and flashed it. I wasn't really impressed with the rom so decided well its about time to go back to stock anyways. I picked the option in rom manager for stock rom/unrooted/rooted options. I picked this and did not pick the 2.2 SU thinking this would mean I would not be rooted. After the rom loaded, well i was still rooted just with the ninja icon NOT the android skull and bones icon /sigh. So now when I try to flash anything from rom manager I get a error message from rom manager saying only..error..when I try to load a update.zip back to stock onto sd card and reboot into cw for manual, it tells me aborted or failed verification (for rzr). So in rom manager I try and flash back to SPrecovery, same error as before. I have also tried to flash over an older cw and reboot then load the newest, still same error message. So at this point, I can't flash any sbf because I get an error failed .ini file message and I can't flash over update.zip method files...
ps at this time, I am using rsdlite 4.5 since all the links on the site are dead to 4.6 version.