Step 1. Get rid of ROM Manager :p
Step 2. Download the ROM via a direct link over Wifi or PC. (3g will work, but is less reliable sometimes)
Step 3. Move the file to internal or external SD Card
Step 4. Flash
Step 5. Reboot & Enjoy
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^ What he said.
Sent from my 3rd reincarnation of the ever-so-lovable Droid
Alright thanks i'm gonna try what you said