You do understand you can brick your phone right?
Its obvious you have no clue what your doing, how built find a good tutorial so youuuu don't kill your phone.
Like I said I'm not familiar with the phone, but I'm here so I'm gonna try to help. If it has the volume rockers on the side with the camera button below, hold VOL DOWN + push the camera button all the way in and hold it down like you're taking a picture. Press the power button while holding VOL DOWN and CAMERA and it will hopefully boot into the bootloader.
it says s flash, port 1, usb, meid N/A status connected. so its showing on the rsd lite now what? just put the extracted sbf file into rsd lite and press start?
how long does it take? btw thanks alot guys i greatly appreciate all the help im so new at this do not know what do but thanks for teaching me the step by step on how to do this
now it says executed 8% in process
It should take around 10 minutes, give or take. I usually just do something else and let it sit, it takes care of flashing it, rebooting and all that nonsense. Once it's done it'll boot into Android and give you the activation screen and such. Which SBF are you going with? Froyo or Gingerbread?