This proceedure should be followed closely. When I read this initially it went this way: Remove the battery and plug in the usb cable to the phone. Plug the phone/usb into the computer with the battery out. Start RSD lite. Hold up on the D pad(phone in landscape) and insert the battery. Select the sbf file. Click the start button and follow the onscreen instuctions.
I have never had RSD show completed but always reach %100 and have it tell me to power up the phone manually. At this point I power off the phone by removing the battery and then put it back in after I disconect from the computer.